The Women's Healthspan Podcast
The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
The Women's Healthspan Podcast
Osteoporosis: What You Need to Know and What You Can Do to Protect Yourself
In this episode, we dive into the shocking statistics behind osteoporosis, especially in women over 30. Learn the real risk factors, why menopause accelerates bone loss, and how strength training, proper nutrition, and functional medicine can help you protect your bone health. Don’t wait for a fracture to take action—discover proven ways to prevent osteoporosis, stay strong, and maintain your independence. Perfect for women ready to take control of their health!
For more information and to book a consultation, check out my website at saveyourselfcoaching.com and check out my YouTube channel, Hygeia Fitness for fitness, health, and coaching videos especially for women.