The Women's Healthspan Podcast
The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
Podcasting since 2025 • 4 episodes
The Women's Healthspan Podcast
Latest Episodes
Preventing Muscle Loss After 40: How to Maintain Muscle, Strength, and Mobility for Life
"In this episode, we’re diving into sarcopenia—the age-related loss of muscle—and why it matters after 40. We’ll break down the three key factors doctors use to define it: gait speed, muscle mass, and grip strength. You’ll learn practical...
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Season 1
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Episode 4
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21:22
Why Women Over 40 Need More Protein: How to Eat for Strength & Healthy Aging
Discover why protein is essential for women over 40 to support muscle, metabolism, and hormone health. Learn how much protein you really need, how to track it, and which sources are best. Cut through the “high protein” marketing noise and...
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Season 1
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Episode 3
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17:43
Osteoporosis: What You Need to Know and What You Can Do to Protect Yourself
In this episode, we dive into the shocking statistics behind osteoporosis, especially in women over 30. Learn the real risk factors, why menopause accelerates bone loss, and how strength training, proper nutrition, and functional medicine...
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15:45
How Women 30+ Can Reclaim Strength, Prevent Bone and Muscle Loss, and Take Control of Their Health Long-Term
Podcast Description: Real Talk for Real Women: Reclaiming Health, Strength, and LongevityWelcome to F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women, the no-BS podcast that challenges outdated ideas about...
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Season 1
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Episode 1
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13:52