The Women's Healthspan Podcast
The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
The Women's Healthspan Podcast
Why Women Over 40 Need More Protein: How to Eat for Strength & Healthy Aging
Discover why protein is essential for women over 40 to support muscle, metabolism, and hormone health. Learn how much protein you really need, how to track it, and which sources are best. Cut through the “high protein” marketing noise and build a sustainable, protein-forward diet for strength, energy, and healthy aging.
For more information and to book a consultation, check out my website at saveyourselfcoaching.com and check out my YouTube channel, Hygeia Fitness for fitness, health, and coaching videos especially for women.