In this episode, I cover why and how sugar affects us. It is so much more than body fat and diabetes. Sugar cuts right into our hormone health, our sleep cycles, our moods, our metabolism regulation, our gut health, and triggers systemic inflammation.  

In addition, you'll get to learn about two amazing (and free!) opportunities to improve your health, get your questions answered, and help shape the future of women's healthcare. 

For more information and to book a consultation, check out my website at saveyourselfcoaching.com and check out my YouTube channel, Hygeia Fitness for fitness, health, and coaching videos especially for women.